Arms & Chest
Good7 / 10
dumbbell one arm reverse grip press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
207 exercises found
Arms
Good7.5 / 10
dumbbell one arm reverse preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell one arm reverse spider curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Forearms
Average6 / 10
dumbbell one arm reverse wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Arms
Very good9 / 10
dumbbell one arm seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Forearms
Average6 / 10
dumbbell one arm seated neutral wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Shoulders
Good7 / 10
dumbbell one arm shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms
Good8 / 10
dumbbell one arm standing curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell one arm standing hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell one arm triceps extension (on bench)
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Back
Average5 / 10
dumbbell one arm upright row
- Equipment
- Dumbbells
- Target muscle
- Trapezius & Lateral deltoid
Forearms
Average6 / 10
dumbbell one arm wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Arms
Good8 / 10
dumbbell one arm zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Forearms
Good8 / 10
dumbbell over bench one arm neutral wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Forearms
Average5 / 10
dumbbell over bench revers wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Arms & Chest
Good8 / 10
dumbbell palms in incline bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms
Good8 / 10
dumbbell peacher hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Arms
Very good9 / 10
dumbbell preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell pronate-grip triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Very good9 / 10
dumbbell prone incline curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell prone incline hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Average6 / 10
dumbbell pullover
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good7 / 10
dumbbell rear delt row_shoulder
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid