Arms
Good8 / 10
lever triceps extension
- Equipment
- Selectorized machine
- Target muscle
- Biceps
333 exercises found
Back
Good8 / 10
lever unilateral row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8.5 / 10
Neutral-grip bar lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
Neutral-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good7 / 10
olympic barbell hammer curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
olympic barbell triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Average5 / 10
one arm dip
- Equipment
- Body weight
- Target muscle
- Triceps
Back
Low4 / 10
one arm towel row
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
pointed cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
rear pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Average5 / 10
resistance band seated biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Back
Average5 / 10
resistance band seated straight back row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Back
Low4 / 10
scapular pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good7 / 10
shoulder grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith back shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs & Glutes
Good7 / 10
smith deadlift
- Equipment
- Smith machine
- Target muscle
- Lower back, Quadriceps, Hamstrings, & Gluteus maximus
Arms & Chest
Good7 / 10
smith decline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Good7 / 10
smith machine bicep curl
- Equipment
- Smith machine
- Target muscle
- Biceps