Glutes
Very good9 / 10
Cable side leg raise
- Equipment
- Cable machine
- Target muscle
- Abductors & Gluteus medius
82 exercises found
Abdominals
Good7 / 10
cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable standing crunch (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable thibaudeau kayak row
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable tuck reverse crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Low4 / 10
cocoons
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low3 / 10
crunch (hands overhead)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals
Average5 / 10
decline crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Abdominals
Average5 / 10
decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Shoulders
Good7 / 10
dumbbell standing one arm palm in press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back
Very low2 / 10
exercise ball lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Good7 / 10
incline leg hip raise (leg straight)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals
Average5 / 10
jackknife sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
janda sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis