decline push-up

How to do this exercise

1. Step:1 Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
2. Step:2 Keep your body in a straight line from head to toe, engaging your core muscles.
3. Step:3 Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4. Step:4 Push through your palms to extend your arms and return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.