Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
149 exercises found
Thighs & Glutes
Good7 / 10
barbell rear lunge v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Back
Good8 / 10
barbell reverse grip bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
barbell reverse grip incline bench row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Thighs & Glutes
Good8 / 10
barbell romanian deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell single leg split squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell speed squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Calves
Average6 / 10
barbell standing leg calf raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Calves
Abdominals
Low4 / 10
barbell standing twist
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Internal obliques & External obliques
Thighs & Glutes
Good7 / 10
barbell stiff leg good morning
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell straight leg deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average5 / 10
bench hip extension
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Abdominals
Low4 / 10
bent knee lying twist (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Glutes
Average5.5 / 10
Bodyweight fire hydrant
- Target muscle
- Abductors & Gluteus medius
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
bodyweight squatting row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, Quadriceps, & Gluteus maximus
Back
Average6 / 10
bodyweight standing close-grip row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Back
Good8 / 10
cable floor seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Very good9 / 10
cable incline bench row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid