burpee

How to do this exercise

1. Step:1 Start in a standing position with your feet shoulder-width apart.
2. Step:2 Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
3. Step:3 Kick your feet back into a push-up position.
4. Step:4 Perform a push-up, keeping your body in a straight line.
5. Step:5 Jump your feet back into the squat position.
6. Step:6 Jump up explosively, reaching your arms overhead.
7. Step:7 Land softly and immediately lower back into a squat position to begin the next repetition.