Shoulders
Good7 / 10
dumbbell standing palms in press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
108 exercises found
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Low4 / 10
glute bridge march
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Average6 / 10
hanging leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals
Average6 / 10
hanging straight leg raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Very low2 / 10
hug keens to chest
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Abdominals
Good7 / 10
incline leg hip raise (leg straight)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals
Average5 / 10
incline twisting sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low3 / 10
iron cross stretch
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Average5 / 10
jackknife sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
janda sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs, Glutes, & Cardio
Low4 / 10
jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Abdominals, Arms, Shoulders, Thighs, & Glutes
Average5 / 10
kettlebell double jerk
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, & Anterior deltoid
Arms, Shoulders, Thighs, & Glutes
Average6 / 10
kettlebell double push press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, Gluteus maximus, & Anterior deltoid
Abdominals, Shoulders, Back, & Glutes
Low4 / 10
kettlebell double windmill
- Equipment
- Kettlebell
- Target muscle
- Internal obliques & External obliques
Thighs & Glutes
Average6 / 10
kettlebell front squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
knee touch crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
lever kneeling twist
- Equipment
- Selectorized machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good8 / 10
lever seated crunch
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis