kettlebell double push press

How to do this exercise

1. Step:1 Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. Step:2 Bend your knees slightly and engage your core.
3. Step:3 Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
4. Step:4 As the kettlebells reach the top, press them fully overhead, locking out your arms.
5. Step:5 Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
6. Step:6 Repeat for the desired number of repetitions.