kettlebell double jerk

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. Step:2 Bend your knees slightly and engage your core.
3. Step:3 Press the kettlebells overhead, fully extending your arms.
4. Step:4 Bend your knees and quickly drop into a partial squat.
5. Step:5 Explosively extend your hips and knees, driving the kettlebells overhead.
6. Step:6 Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
7. Step:7 Stand up straight and return to the starting position.
8. Step:8 Repeat for the desired number of repetitions.