barbell standing close grip military press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
2. Step:2 Lift the barbell to shoulder height, keeping your elbows close to your body.
3. Step:3 Press the barbell overhead, extending your arms fully.
4. Step:4 Lower the barbell back to shoulder height.
5. Step:5 Repeat for the desired number of repetitions.