arms apart circular toe touch (male)

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and arms extended to the sides.
2. Step:2 Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
3. Step:3 As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
4. Step:4 Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
5. Step:5 Continue alternating sides for the desired number of repetitions.