barbell low bar squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and the barbell resting on your upper back.
2. Step:2 Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
3. Step:3 Continue lowering until your thighs are parallel to the ground or slightly below.
4. Step:4 Pause for a moment, then push through your heels to return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.