barbell narrow stance squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and toes pointing slightly outward.
2. Step:2 Hold the barbell across your upper back, resting it on your traps or rear delts.
3. Step:3 Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
4. Step:4 Continue lowering until your thighs are parallel to the ground or slightly below.
5. Step:5 Pause for a moment, then push through your heels to return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.