barbell standing overhead triceps extension

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. Step:2 Raise the barbell overhead, fully extending your arms.
3. Step:3 Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
4. Step:4 Pause for a moment, then raise the barbell back to the starting position by extending your arms.
5. Step:5 Repeat for the desired number of repetitions.