lever decline chest press

How to do this exercise

1. Step:1 Adjust the seat height and backrest of the leverage machine to a comfortable position.
2. Step:2 Sit on the machine with your back against the backrest and your feet flat on the floor.
3. Step:3 Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4. Step:4 Push the handles forward and away from your body until your arms are fully extended.
5. Step:5 Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
6. Step:6 Pause for a moment at the bottom, then push the handles back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.