shoulder tap

How to do this exercise

1. Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2. Step:2 Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
3. Step:3 Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
4. Step:4 Continue alternating shoulder taps while keeping your hips and torso stable.
5. Step:5 Repeat for the desired number of repetitions.