smith seated shoulder press

How to do this exercise

1. Step:1 Adjust the seat height so that the handles are at shoulder level.
2. Step:2 Sit on the machine with your back against the pad and your feet flat on the floor.
3. Step:3 Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully.
4. Step:4 Lower the handles down to shoulder level, keeping your elbows slightly bent.
5. Step:5 Press the handles up overhead until your arms are fully extended.
6. Step:6 Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
7. Step:7 Repeat for the desired number of repetitions.