smith wide grip decline bench press

How to do this exercise

1. Step:1 Adjust the decline bench to the desired angle.
2. Step:2 Lie down on the bench with your feet secured under the foot pads.
3. Step:3 Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
4. Step:4 Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
5. Step:5 Pause for a moment when the barbell touches your chest.
6. Step:6 Push the barbell back up to the starting position, fully extending your arms.
7. Step:7 Repeat for the desired number of repetitions.