Abdominals
Low4 / 10
bodyweight incline side plank
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
124 exercises found
Abdominals
Average5 / 10
bottoms-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Good8 / 10
cable kneeling crunch
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable seated crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable seated twist
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend crunch (bosu ball)
- Equipment
- Cable machine & BOSU
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side crunch
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable standing crunch (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
cable standing lift
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Abdominals
Good7 / 10
cable thibaudeau kayak row
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable tuck reverse crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
cable twist
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
cable twist (up-down)
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Abdominals
Low4 / 10
cocoons
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Low3 / 10
crunch (hands overhead)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques