Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
132 exercises found
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever decline chest press
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
lever incline chest press
- Equipment
- Lever machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
lever incline chest press v. 2
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good8 / 10
lever military press with strength
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Very good9 / 10
lever seated fly
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Average6 / 10
lever standing chest press
- Equipment
- Assisted machine
- Target muscle
- Triceps, Anterior deltoid, & Costal pectoralis (lower chest)
Chest
Good8.5 / 10
Lying cable fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
machine inner chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
push-up on lower arms
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Chest
Good8 / 10
rough cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
single arm push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
smith bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
smith close-grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
smith decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
smith decline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Good8 / 10
smith incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
smith incline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
smith machine decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)