Back
Good7 / 10
hyperextension (on bench)
- Equipment
- Body weight & Free weights
- Target muscle
- Lower back
195 exercises found
Chest
Average6 / 10
incline close-grip push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals
Good7 / 10
incline leg hip raise (leg straight)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
incline push-up (on box)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
incline twisting sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low3 / 10
iron cross stretch
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Shoulders & Chest
Very low2 / 10
isometric chest squeeze
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
jackknife sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
janda sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs, Glutes, & Cardio
Low4 / 10
jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Thighs & Glutes
Good7 / 10
kick out sit
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
knee touch crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Very low1 / 10
kneeling lat stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs & Glutes
Very low2 / 10
leg up hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Back
Low4 / 10
lower back curl
- Equipment
- Body weight
- Target muscle
- Lower back
Cardio
Low4 / 10
lunge with jump
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Abdominals
Low4 / 10
lying elbow to knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
lying leg-hip raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi