Arms
Average6 / 10
dumbbell waiter biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
207 exercises found
Arms
Average6 / 10
dumbbell zottman curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
dumbbell zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Good7 / 10
dumbbells seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Thighs & Glutes
Average6 / 10
exercise ball on the wall calf raise
- Equipment
- Dumbbells & Stability ball
- Target muscle
- Calves
Chest
Average6 / 10
hyght dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
quads complex
- Equipment
- Body weight & Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted hanging leg-hip raise
- Equipment
- Body weight & Dumbbells
- Target muscle
- Rectus abdominis
Back
Average6 / 10
weighted one hand pull up
- Equipment
- Body weight, Dumbbells, Barbell, & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Average6 / 10
weighted round arm
- Equipment
- Dumbbells & Free weights
- Target muscle
- Anterior deltoid
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques