Abdominals
Good8 / 10
lever seated crunch (chest pad)
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
41 exercises found
Chest
Very good9 / 10
lever seated fly
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Back, Thighs, & Glutes
Good7 / 10
lever seated good morning
- Equipment
- Selectorized machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
lever seated hip abduction
- Equipment
- Selectorized machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs
Good8 / 10
lever seated hip adduction
- Equipment
- Selectorized machine
- Target muscle
- Adductors
Thighs
Very good9 / 10
lever seated leg curl
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings
Shoulders
Good8 / 10
lever seated reverse fly
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly (parallel grip)
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Calves
Good8 / 10
lever standing calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms
Good8 / 10
lever triceps extension
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Chest
Good8 / 10
machine inner chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Back
Good8 / 10
reverse grip machine lat pulldown
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Glutes
Very good9 / 10
Smith machine hip thrust
- Equipment
- Selectorized machine
- Target muscle
- Gluteus maximus
Calves
Good8 / 10
smith seated one leg calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Thighs
Good8.5 / 10
Standing single-leg machine leg curl
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings
Cardio
Low3 / 10
walking on incline treadmill
- Equipment
- Selectorized machine