Abdominals
Average5 / 10
decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
940 exercises found
Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Calves
Good7 / 10
donkey calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Arms
Good7 / 10
dumbbell alternate biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell alternate hammer preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell alternate preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell alternate seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell arnold press v. 2
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
dumbbell bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Shoulders
Good7.5 / 10
dumbbell bench seated press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Thighs & Glutes
Good7 / 10
dumbbell bench squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Back
Good8 / 10
dumbbell bent over row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Arms
Good8 / 10
dumbbell biceps curl reverse
- Equipment
- Dumbbells
- Target muscle
- Biceps
Cardio
Low4 / 10
dumbbell burpee
- Equipment
- Dumbbells
Arms & Chest
Good7 / 10
dumbbell close grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell concentration curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
dumbbell contralateral forward lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Good8.5 / 10
Dumbbell Cossack squat
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Adductors & Quadriceps
Arms
Good7 / 10
dumbbell cross body hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps