Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
940 exercises found
Chest
Good8 / 10
dumbbell decline bench press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell decline hammer press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
dumbbell decline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Back
Good7 / 10
dumbbell decline shrug v. 2
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Arms
Good8 / 10
dumbbell decline triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Average6 / 10
dumbbell decline twist fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Forearms
Low4 / 10
dumbbell finger curls
- Equipment
- Dumbbells
- Target muscle
- Forearms
Chest
Average6 / 10
dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Average5 / 10
dumbbell front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Average6 / 10
dumbbell full can lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Arms
Good8 / 10
dumbbell hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell hammer curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell hammer curl with traditional
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell high curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good8 / 10
dumbbell incline alternate press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Very good9 / 10
dumbbell incline bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Very good9 / 10
dumbbell incline biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good7 / 10
dumbbell incline breeding
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Very good9 / 10
dumbbell incline curl
- Equipment
- Dumbbells
- Target muscle
- Biceps