Chest
Very good9 / 10
smith wide grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
58 exercises found
Arms, Shoulders, & Chest
Low4 / 10
three bench dip
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Good8 / 10
triceps dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Average6 / 10
triceps dip (between benches)
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Average5 / 10
triceps dips floor
- Equipment
- Body weight
- Target muscle
- Triceps
Chest
Good8 / 10
upright smith incline bench press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average5 / 10
weighted bench dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms
Average5 / 10
weighted three bench dips
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good7 / 10
weighted tricep dips
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
weighted triceps dip on high parallel bars
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps