Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
65 exercises found
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Very low2 / 10
standing lateral stretch
- Equipment
- Body weight
- Target muscle
- External obliques
Abdominals
Low4 / 10
tuck crunch
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
twisted leg raise (female)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques