Shoulders
Very good9 / 10
lever lateral raise
- Equipment
- Selectorized machine
- Target muscle
- Lateral deltoid
62 exercises found
Shoulders
Good8 / 10
lever military press
- Equipment
- Selectorized machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Chest
Good8 / 10
lever military press with strength
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8.5 / 10
lever shoulder press v. 3
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average6 / 10
smith behind neck press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good8 / 10
smith seated shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
smith shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
smith standing behind head military press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Shoulders
Average6 / 10
standing behind neck press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
Wide-grip upright row
- Equipment
- EZ bar & Barbell
- Target muscle
- Lateral deltoid