Calves
Good8 / 10
sled 45в° calf press
- Equipment
- Sled machine
- Target muscle
- Calves
940 exercises found
Thighs
Very good9 / 10
sled 45в° leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs
Very good9 / 10
sled 45в° leg wide press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Calves
Very good9 / 10
sled calf press on leg press
- Equipment
- Sled machine
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
sled closer hack squat
- Equipment
- Sled machine
- Target muscle
- Quadriceps & Gluteus maximus
Calves
Good7 / 10
sled forward angled calf raise
- Equipment
- Sled machine
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
sled hack squat
- Equipment
- Squat machine
- Target muscle
- Quadriceps & Gluteus maximus
Calves
Good8 / 10
sled lying calf press
- Equipment
- Sled machine
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
sled lying squat
- Equipment
- Sled machine
- Target muscle
- Quadriceps & Gluteus maximus
Calves
Good7 / 10
sled one leg calf press on leg press
- Equipment
- Sled machine
- Target muscle
- Calves
Abdominals
Average5 / 10
slow leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Back
Good7 / 10
smith back shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Shoulders
Average6 / 10
smith behind neck press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Good8 / 10
smith bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
smith bent knee good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs
Very good9 / 10
smith chair squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Arms & Chest
Good8 / 10
smith close-grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps
Thighs & Glutes
Good7 / 10
smith deadlift
- Equipment
- Smith machine
- Target muscle
- Lower back, Quadriceps, Hamstrings, & Gluteus maximus
Arms, Shoulders, & Chest
Good8 / 10
smith decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
smith decline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus