Thighs & Glutes
Very low2 / 10
seated glute stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus, Gluteus medius, & Gluteus minimus
940 exercises found
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Very low2 / 10
seated lower back stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Thighs
Good8 / 10
self assisted inverse leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Average6 / 10
self assisted inverse leg curl (on floor)
- Equipment
- Body weight & Stability ball
- Target muscle
- Hamstrings & Gluteus maximus
Back
Good7 / 10
shoulder grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Back
Very low1 / 10
side push neck stretch
- Equipment
- Body weight
- Target muscle
- Trapezius
Forearms
Very low2 / 10
side wrist pull stretch
- Equipment
- Body weight
- Target muscle
- Forearms
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Chest
Average6 / 10
single arm push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Glutes
Average5 / 10
single leg bridge with outstretched leg
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6 / 10
single leg squat (pistol) male
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Single-leg barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6.5 / 10
Single-leg wall sit
- Target muscle
- Quadriceps & Gluteus minimus
Abdominals
Low4 / 10
sit-up v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
sit-up with arms on chest
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Cardio
Average6 / 10
ski ergometer
- Equipment
- SkiErg
Thighs
Very good9 / 10
sled 45 degrees one leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps