Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
102 exercises found
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Chest
Average6 / 10
push-up on lower arms
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Back
Good7 / 10
rear pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs
Average5 / 10
resistance band leg extension
- Equipment
- Resistance band
- Target muscle
- Quadriceps
Thighs
Average6 / 10
resistance band leg extension declined
- Equipment
- Resistance band
- Target muscle
- Quadriceps
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Back
Good7 / 10
shoulder grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Chest
Average6 / 10
single arm push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith hip raise
- Equipment
- Smith machine
- Target muscle
- Gluteus maximus
Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus