Abdominals
Good8 / 10
lever seated crunch (chest pad)
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
108 exercises found
Abdominals
Very good9 / 10
lever seated crunch v. 2
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated leg raise crunch
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Abdominals
Low4 / 10
lying elbow to knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
lying leg-hip raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
oblique crunch v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
oblique crunches floor
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
otis up
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
prisoner half sit-up (male)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Thighs
Average5 / 10
resistance band leg extension
- Equipment
- Resistance band
- Target muscle
- Quadriceps
Thighs
Average6 / 10
resistance band leg extension declined
- Equipment
- Resistance band
- Target muscle
- Quadriceps
Glutes
Good7.5 / 10
Resistance-band fire hydrant
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Thighs & Glutes
Average6.5 / 10
Single-leg wall sit
- Target muscle
- Quadriceps & Gluteus minimus
Abdominals
Low4 / 10
sit-up v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
sit-up with arms on chest
- Equipment
- Body weight
- Target muscle
- Rectus abdominis