Chest
Good8 / 10
dumbbell incline one arm press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
202 exercises found
Chest
Good8 / 10
dumbbell incline palm-in press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Good8 / 10
dumbbell incline triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Average6 / 10
dumbbell incline twisted flyes
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Chest
Good8 / 10
dumbbell lying hammer press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell lying one arm press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell lying one arm press v. 2
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Good7 / 10
dumbbell lying one arm pronated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell lying one arm supinated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell lying rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms
Good8 / 10
dumbbell neutral grip bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Average6 / 10
dumbbell one arm bench fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell one arm decline chest press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Shoulders
Good8 / 10
dumbbell one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm lateral raise with support
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms & Chest
Good7 / 10
dumbbell one arm reverse grip press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Good7 / 10
dumbbell one arm triceps extension (on bench)
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Back
Average5 / 10
dumbbell one arm upright row
- Equipment
- Dumbbells
- Target muscle
- Trapezius & Lateral deltoid
Arms & Chest
Good8 / 10
dumbbell palms in incline bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms
Good7 / 10
dumbbell pronate-grip triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Very good9 / 10
dumbbell prone incline curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell prone incline hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Average6 / 10
dumbbell pullover
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)