Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
145 exercises found
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very low1 / 10
kneeling lat stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever high row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever one arm lateral high row
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Back
Very good9 / 10
lever pullover
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever reverse grip lateral pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever reverse grip vertical row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
lever t-bar reverse grip row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever unilateral row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8.5 / 10
Neutral-grip bar lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
Neutral-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Very low1 / 10
one arm against wall
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi