Back
Good8 / 10
cable seated one arm alternate row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
333 exercises found
Arms
Good8 / 10
cable seated one arm concentration curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable seated wide-grip row
- Equipment
- Row machine & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, & Glutes
Average6 / 10
cable squatting curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable standing inner curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable standing one arm triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good7 / 10
cable standing pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Back
Good7 / 10
cable standing row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable straight back seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Very good9 / 10
cable two arm curl on incline bench
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable two arm tricep kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
cable upper row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cambered bar lying row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms & Back
Good8 / 10
chin-up
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8 / 10
chin-ups (narrow parallel grip)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Arms & Back
Good8 / 10
close grip chin-up
- Equipment
- Body weight & Free weights
- Target muscle
- Biceps & Latissimus dorsi
Arms
Good8 / 10
complete style ez bar lying close grip triceps extension behind head
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good7 / 10
dumbbell alternate biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell alternate hammer preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell alternate preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps