chest dip (on dip-pull-up cage)

How to do this exercise

1. Step:1 Adjust the dip bars to a height that allows you to comfortably grip them.
2. Step:2 Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
3. Step:3 Jump up and straighten your arms, supporting your body weight on the bars.
4. Step:4 Bend your knees and cross your ankles behind you.
5. Step:5 Lower your body by bending your elbows, keeping your chest up and your shoulders down.
6. Step:6 Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.
7. Step:7 Push through your palms and extend your elbows to raise your body back up to the starting position.
8. Step:8 Repeat for the desired number of repetitions.