Arms
Good7 / 10
dumbbell alternate seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
333 exercises found
Shoulders
Good7.5 / 10
dumbbell bench seated press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Back
Good8 / 10
dumbbell bent over row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Arms
Good8 / 10
dumbbell biceps curl reverse
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Chest
Good7 / 10
dumbbell close grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell concentration curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell cross body hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms
Good8 / 10
dumbbell decline triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell hammer curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell high curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good8 / 10
dumbbell incline alternate press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Very good9 / 10
dumbbell incline biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell incline inner biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline palm-in press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline raise
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Back
Very good9 / 10
dumbbell incline row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid