Arms
Average5 / 10
triceps dips floor
- Equipment
- Body weight
- Target muscle
- Triceps
202 exercises found
Chest
Good8 / 10
upright smith incline bench press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average5 / 10
weighted bench dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Arms
Average6 / 10
weighted standing curl
- Equipment
- Free weights
- Target muscle
- Biceps
Arms
Average5 / 10
weighted three bench dips
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good7 / 10
weighted tricep dips
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
weighted triceps dip on high parallel bars
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Abdominals
Average6 / 10
wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Shoulders
Good8 / 10
Wide-grip upright row
- Equipment
- EZ bar & Barbell
- Target muscle
- Lateral deltoid