Abdominals, Thighs, & Glutes
Average6 / 10
kettlebell pistol squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
124 exercises found
Abdominals
Low4 / 10
knee touch crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
lever kneeling twist
- Equipment
- Selectorized machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good8 / 10
lever seated crunch
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated crunch (chest pad)
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Very good9 / 10
lever seated crunch v. 2
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated leg raise crunch
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Abdominals
Low4 / 10
lying elbow to knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
lying leg-hip raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Abdominals
Average5 / 10
oblique crunch v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
oblique crunches floor
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
otis up
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Very low2 / 10
pelvic tilt
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
prisoner half sit-up (male)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Abdominals
Average5 / 10
reverse crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques