power point plank

How to do this exercise

1. Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2. Step:2 Engage your core and squeeze your glutes to maintain a stable position.
3. Step:3 Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
4. Step:4 Hold this position for the desired amount of time, keeping your core and glutes engaged.
5. Step:5 To return to the starting position, push through your forearms and lift your body back up into a high plank position.
6. Step:6 Repeat for the desired number of repetitions.