Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
124 exercises found
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Low4 / 10
sit-up v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
sit-up with arms on chest
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
slow leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Abdominals
Very low2 / 10
standing lateral stretch
- Equipment
- Body weight
- Target muscle
- External obliques
Abdominals
Average6 / 10
standing wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals & Shoulders
Average6 / 10
suspended abdominal fallout
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
tuck crunch
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
twisted leg raise (female)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis