Arms, Shoulders, & Chest
Average6 / 10
triceps dip (between benches)
- Equipment
- Body weight
- Target muscle
- Triceps
301 exercises found
Arms
Average5 / 10
triceps dips floor
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Very low1 / 10
triceps stretch
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Back
Very good9 / 10
twin handle parallel grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Chest
Average5 / 10
weighted bench dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms
Average6 / 10
weighted standing curl
- Equipment
- Free weights
- Target muscle
- Biceps
Arms
Average5 / 10
weighted three bench dips
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good7 / 10
weighted tricep dips
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
weighted triceps dip on high parallel bars
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
wide grip pull-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms & Chest
Average5 / 10
wide hand push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)