Arms & Shoulders
Good7 / 10
dumbbell seated shoulder press (parallel grip)
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
301 exercises found
Arms & Shoulders
Good7 / 10
dumbbell seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Arms & Shoulders
Average6 / 10
dumbbell standing alternate raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Arms
Average5 / 10
dumbbell standing alternating tricep kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Shoulders
Average6 / 10
dumbbell standing bent over one arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Low4 / 10
dumbbell standing bent over two arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell standing biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell standing inner biceps curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average5 / 10
dumbbell standing kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell standing one arm curl (over incline bench)
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell standing one arm curl over incline bench
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average6 / 10
dumbbell standing one arm extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Forearms
Average6 / 10
dumbbell standing one arm reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Good8 / 10
dumbbell standing preacher curl
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
dumbbell standing reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms & Shoulders
Good7 / 10
dumbbell standing triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Forearms
Good7 / 10
dumbbell standing zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Arms
Average6 / 10
dumbbell waiter biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average6 / 10
dumbbell zottman curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
dumbbell zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Good7 / 10
dumbbells seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps