Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings
196 exercises found
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Back
Average6 / 10
hyperextension
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Lower back
Back
Good7 / 10
hyperextension (on bench)
- Equipment
- Body weight & Free weights
- Target muscle
- Lower back
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Abdominals, Shoulders, Back, & Glutes
Low4 / 10
kettlebell double windmill
- Equipment
- Kettlebell
- Target muscle
- Internal obliques & External obliques
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Back
Very low1 / 10
kneeling lat stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever back extension
- Equipment
- Selectorized machine
- Target muscle
- Lower back
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Back
Very good9 / 10
lever high row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever one arm lateral high row
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Back
Very good9 / 10
lever pullover
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever reverse grip lateral pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever reverse grip vertical row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids