kettlebell double snatch

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
3. Step:3 In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
4. Step:4 As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
5. Step:5 Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.