Shoulders & Back
Good7 / 10
dumbbell incline y-raise
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
181 exercises found
Shoulders
Good7 / 10
dumbbell lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Average6 / 10
dumbbell lateral to front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
dumbbell lying on floor rear delt raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying one arm deltoid rear
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good8 / 10
dumbbell lying one arm rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying rear delt row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good7 / 10
dumbbell lying rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
dumbbell one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm lateral raise with support
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm reverse fly (with support)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell one arm shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell rear delt row_shoulder
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell rear fly
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
dumbbell rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Average6 / 10
dumbbell reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good7 / 10
dumbbell rotation reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid & Posterior deltoid
Shoulders
Good7 / 10
dumbbell scott press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
dumbbell seated alternate front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate shoulder
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid