Abdominals
Low3 / 10
crunch (hands overhead)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
195 exercises found
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
decline crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Abdominals
Average5 / 10
decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Calves
Good7 / 10
donkey calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Chest
Very low2 / 10
dynamic chest stretch (male)
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Back
Average5 / 10
elbow lift - reverse push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Abdominals
Low4 / 10
front plank with twist
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Low4 / 10
glute bridge march
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Average5 / 10
glute bridge two legs on bench (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings
Thighs
Very low1 / 10
hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Average6 / 10
hanging leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals
Average6 / 10
hanging straight leg raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Very low2 / 10
hug keens to chest
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Back
Average6 / 10
hyperextension
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Lower back