Arms & Shoulders
Average6 / 10
dumbbell standing alternate raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
207 exercises found
Arms
Average5 / 10
dumbbell standing alternating tricep kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Shoulders
Average6 / 10
dumbbell standing bent over one arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Low4 / 10
dumbbell standing bent over two arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell standing biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Calves
Average6 / 10
dumbbell standing calf raise
- Equipment
- Dumbbells
- Target muscle
- Calves
Arms
Good7 / 10
dumbbell standing inner biceps curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average5 / 10
dumbbell standing kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell standing one arm curl (over incline bench)
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell standing one arm curl over incline bench
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average6 / 10
dumbbell standing one arm extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell standing one arm palm in press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Forearms
Average6 / 10
dumbbell standing one arm reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Shoulders
Good7 / 10
dumbbell standing overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing palms in press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Forearms
Good7 / 10
dumbbell standing reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms & Shoulders
Good7 / 10
dumbbell standing triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Forearms
Good7 / 10
dumbbell standing zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Thighs & Glutes
Good8 / 10
dumbbell stiff leg deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Chest & Back
Average6 / 10
dumbbell straight arm pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid