Abdominals
Low4 / 10
cocoons
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
67 exercises found
Abdominals
Low3 / 10
crunch (hands overhead)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Abdominals
Average5 / 10
decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
dumbbell side bend
- Equipment
- Dumbbells
- Target muscle
- External obliques
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Back
Very low2 / 10
exercise ball lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi
Abdominals & Back
Very low2 / 10
exercise ball lying side lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi & External obliques
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Average6 / 10
hanging leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals
Good7 / 10
incline leg hip raise (leg straight)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals
Average5 / 10
jackknife sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
janda sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, & Shoulders
Good7 / 10
kettlebell arnold press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Arms, Shoulders, Thighs, & Glutes
Average5 / 10
kettlebell double jerk
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, & Anterior deltoid
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated crunch
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated crunch (chest pad)
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Very good9 / 10
lever seated crunch v. 2
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated leg raise crunch
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
lying leg-hip raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
otis up
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis