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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

32 exercises found

Forearms

Average6 / 10

Animated demonstration of finger curls

finger curls

Equipment: Barbell
Target muscle: Forearms

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Forearms

Good7 / 10

Animated demonstration of lever gripper hands

lever gripper hands

Equipment: Lever machine
Target muscle: Forearms

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Arms & Forearms

Good7 / 10

Animated demonstration of lever reverse grip preacher curl with precision

lever reverse grip preacher curl with precision

Equipment: Lever machine
Target muscle: Biceps & Forearms

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Forearms

Very low2 / 10

Animated demonstration of side wrist pull stretch

side wrist pull stretch

Equipment: Body weight
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of smith seated wrist curl

smith seated wrist curl

Equipment: Barbell & Smith machine
Target muscle: Forearms

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Forearms

Average5 / 10

Animated demonstration of smith standing back wrist curl

smith standing back wrist curl

Equipment: Smith machine
Target muscle: Forearms

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Forearms

Very low2 / 10

Animated demonstration of wrist circles

wrist circles

Equipment: Body weight
Target muscle: Forearms

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Forearms

Average5 / 10

Animated demonstration of wrist rollerer

wrist rollerer

Equipment: Free weights & Rope
Target muscle: Forearms

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